Nutrition
Age Determines Optimal Protein Consumption
Researchers recently discovered that the health impacts of eating protein change as we age. Their study looked at the impact of protein consumption on overall…
Which Dairy Products Can Decrease Risk of Type 2 Diabetes?
Recent research in nutrition suggests that, when examining the potential health risks and benefits of food, researchers look beyond the major food groups such as…
Food Sources for Saturated Fats May Hold Key to Health Impact
A review of the available research on the association of saturated fat with mortality revealed that the food source of the saturated fat seems to…
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