Diet & Nutrition
Your Early Morning Caffeine Fix May Be Less Demented Than You Think
Ever question your sanity after paying five dollars for a latte? Many of us have. Indeed, it’s not news to anyone that many adults cite…
Fruits or Vegetables: Which Are Healthier?
A recent study conducted in the United Kingdom looked at the impact that fruit and vegetable consumption has on overall risk of death, as well…
Age Determines Optimal Protein Consumption
Researchers recently discovered that the health impacts of eating protein change as we age. Their study looked at the impact of protein consumption on overall…
Which Dairy Products Can Decrease Risk of Type 2 Diabetes?
Recent research in nutrition suggests that, when examining the potential health risks and benefits of food, researchers look beyond the major food groups such as…
Poor Diet, High Risk: Metabolic Syndrome & Dietary Choices
Metabolic syndrome involves the presence of multiple metabolic risk factors for both cardiovascular disease and type 2 diabetes. Metabolic syndrome strongly increases with age and…
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