Aging & Wellness

The Long & Short of It: Get Your Recommended Weekly Physical Activity However You Can
, Aging & Wellness

The Physical Activity Guidelines for Americans released in 2008 recommended that adults get at least 150 minutes of moderate—or 75 minutes of vigorous—physical activity each…

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Working Out with Friends: The Benefits of Peer-Coaching
, Aging & Wellness

Researchers examined the effectiveness of a peer-coached exercise club for older adults. The club, which was founded in 2010 by an older adult, meets every…

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Inflammation Information: How & Why Inflammation Impacts the Brain
, Aging & Wellness

Attention has recently increased for the negative health outcomes associated with inflammation. A recent study looked at the impact of inflammation on the brain, and…

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A Giving Heart: How Helping Behaviors Affect Cardiovascular Risk in Men & Women
, Aging & Wellness

Engaging in helping behaviors has been suggested to benefit the giver as well as the recipient. A recent study looked at what impact three types…

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Sexuality Matters: Health Disparities between Sexual Minority Women & Heterosexuals
, Aging & Wellness

Sexual minorities can face a number of social challenges such as marginalization, discrimination, and stigma, which generally have been associated with various negative health outcomes.…

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Lifestyle vs. Genetics: Factors in Building Memory Resilience & Reducing Risk of Dementia
, Aging & Wellness

Individuals with the genes APOE and CLU have been shown to have higher risks of developing Alzheimer’s disease and dementia; however, a growing body of…

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Hear Ye! Hear Ye! Hearing Loss Linked to Disability, Dementia, Depression
, Aging & Wellness

Some degree of hearing loss affects approximately 30 percent of those age 65 and better and between 70 and 90 percent of those 85 and…

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Toy Story: What Happens When Those with Dementia Engage with a Robotic Stuffed Animal?
, Aging & Wellness

Robotic technology has been employed in a variety of ways, but perhaps the most cuddly implementation is in social robotic pets. One such pet that…

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Laugh It Off: Exercise + Laughter Equals Benefits for Older Adults
, Aging & Wellness

In light of research that suggests enjoyment is a predictor of physical activity participation in older adults, a recent study examined whether an exercise program…

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What Works? A Type of Brain Training Associated with Reduced Dementia Risk
, Aging & Wellness

The Advanced Cognitive Training for Independent and Vital Elderly (ACTIVE) study followed 2,802 older adults who were assigned to one of three types of cognitive…

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Help from Man’s Best Friend: Dog Ownership Is Good for Your Heart & Your Longevity
, Aging & Wellness, Uncategorized

Among the records kept by the Swedish government on its citizens are dog ownership, the number of individuals in a household, and cause of death.…

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TRENDING NOW: Older Adults Picking Up Pickleball
, Aging & Wellness, Trending Now

Pickleball, an easy-to-learn sport that is growing in popularity, is bringing generations together and keeping older adults healthy. The game is similar to tennis, but…

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